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Itineraries Training Cycling Training
Itineraries Training Cycling Training
Cycling Training |
 As every aerobic sport, cycling doesn't require a specific technical preparation to be practiced as a simple sport activity for short time and few kilometres. But if cycling becomes your preferred sport for long tours, it is opportune not to improvise yourself but have instead a good physical preparation. To face always longer distances, it is first of all necessary to train your own resistance and aerobic ability.If we will feed in the correct way and we will bike without excessive rhythm, so to maintain a heart rate within the anaerobic point, we will make an activity particularly healthy for our cardiac system, and each time we will do less work. Such training will be also particularly profit on slope, when for a bigger aerobic capacity we will know how to face better the increase of the heart rate. They are instead to avoid particularly intense and prolonged efforts that bring to overcome the aerobic limit, with the consequent production of lactic acid that soon would stop the muscles and yours "race". Also in saddle on bike, in fact, you must never forget that the "gasoline" can end, and without notice! To improve the results of the training, it is necessary above all to be constant, to progressively increase the trainings and to do proportional times of recovery to intensity and duration of the same trainings. To get the greater benefits from cycling is warmly advisable therefore bike without looking for speed too much. This will be also the best way both to do a healthy sport that to appreciate the beauties of Riccione and its territory. Cycling and tourism are in fact the perfect binomial that animates the Riccione Bike Hotels, ready to welcome you and your bike in every season. Sonya Argelli Allenamento ciclista 
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