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 The Province of Rimini in 2012 has created a guide to the most beautiful routes in the saddle of mountain biking. A valuable travel Notes to the discovery of the most significant from the point of view of landscape first of all, but also historical and cultural thought for those who make the combination of sport and nature lifestyle.
One of the most interesting destinations in the area, to reach and discover by bike, but also visited by those who are not keen on two wheels, is the Natural Reserve of Onferno in Gemmano, territory already known to cyclists for the quantity and the beauty of roads in green. The reserve includes a visitor center where there are excursions to the caves of Onferno, which are temporarily closed to the public, in addition to the natural history museum, museum, media and environmental education center, visited in the summer every day.
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 If cycling is not your only passion Riccione offers many opportunities for sporting activities together with your friends or your family. No accident Riccione is considered the queen of the sport.
First of all, you can book hotels in Riccione for cyclists with fully equipped gym where you train in comfort, for example in case of rain, or before going out on a bike.
If you are a triathlete and cycling in addition to want to train for the swimming and running, Riccione hosts the Playhall away in Carpi, a modern and multi-functional set within a large park, which offers you a chance to practice various disciplines sports. The Sports Hall is also a big container of events it hosts really cutting edge and an area dedicated to any sporting event nationally and internationally, such as the National Karate Championships and the event Hip Hop Contest, a Regional Championship Figure Skating , the European Championships and the Olympic Games Cheerleading dance.
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 GPS on the bike when hiking: a fad or a necessity? If fact, until recently the world of two wheels was almost averse to technology, today this device navigation is increasingly linked to the universe outdoor and allows a new way to live the experience of your excursions.
Today you follow your bike routes in Riccione easily availing gps, bringing your bike or renting it even in a hotel. With this you make your excursion without cycling guide and you will be able to measure only with yourself and with your desire for excitement and adrenaline.
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 As every aerobic sport, cycling doesn't require a specific technical preparation to be practiced as a simple sport activity for short time and few kilometres. But if cycling becomes your preferred sport for long tours, it is opportune not to improvise yourself but have instead a good physical preparation. To face always longer distances, it is first of all necessary to train your own resistance and aerobic ability.
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 As for every specialty of cycling, from that on road to that on track, also the mountain bike requires special physical preparation and training.
Respect to that on road, in fact, the "off-road" cycling requires an activity rhythm aerobics more sustained, because shorter about the time.
Respect to a classical road-race habitually run by professional riders, as for example the Milan-Sanremo, the mountain bike race takes part on a shorter run but requires a more intense aerobic effort along the whole race.
To be able to sustain such an effort you have to effect a correct training therefore, that allow you to develop the best your aerobic and work-resistance abilities.
Besides the competition with the adversaries, mountain bike requires in fact a specific training also to face in the best way the asperities of the race-ground, more binding in comparison to that of the road-cycling. |
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 Tra tutte le attività consigliate per dimagrire, la migliore è in assoluto praticare sport, i cui effetti sono portentosi soprattutto se si abbina l'attività fisica a una corretta alimentazione.
E tra tutti gli sport aerobici, gli unici veramente consigliati per chi deve perdere peso, il ciclismo è senza dubbio quello più efficace e adatto a tutti.
Sport aerobico per eccellenza, il ciclismo è infatti un'attività particolarmente raccomandata a chi deve smaltire i chili di troppo, poiché consente di effettuare un'attività molto prolungata nel tempo senza un ritmo eccessivo.
Contrariamente a quanto molti credono, infatti, il dimagrimento non si ottiene praticando uno sforzo fisico intenso, bensì un'attività "lunga e lenta".
Oltre ai benefici per la salute e il nostro aspetto fisico derivanti dalla pratica sportiva, il ciclismo permette inoltre di utilizzare un mezzo di trasporto particolarmente ecologico e pratico da parcheggiare in ogni luogo.
Soprattutto, poi, la bicicletta consente di abbinare lo sport e gli effetti del dimagrimento al turismo.
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Itineraries