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Tour guides and info Mediterranean Diet
Tour guides and info Mediterranean Diet
Mediterranean Diet |
 The Mediterranean diet is linked to good health. This article analyzes whether a Mediterranean diet is really the best diet for those who enjoy sport and fitness. What Comprises A Mediterranean Diet? There's no single diet that can be labeled as a Mediterranean diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within each country. Many differences in culture, ethnic background, religion, economy and agricultural production have resulted in different diets. But the Mediterranean dietary pattern has some common characteristics. It is marked by a high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds. The diet is devised to provide the many different phytochemicals that protect blood vessels and guard cells against cancer-causing substances. Is There A Secret Ingredient? Studies show that olive oil, an important source of monounsaturated fats, may bolster each one of these benefits. More than half the fat calories in a Mediterranean diet come from monounsaturated fats, which don't raise blood cholesterol levels the way saturated fats do. Is The Nutrition Sufficient? Breakfast is held by experienced nutritionists as the most important meal of the day. With breakfast we get the important nourishment needed to face the busiest part of our day when we usually have a large number of appointments. A good day begins with a good breakfast, in which we have to include all the most important nourishing elements, first of all carbohydrates but also proteins, mineral salts and vitamins. From breakfast to dinner, a Mediterranean diet is a perfect balance of the food properties our body needs in order to be healthy. It involves consuming dairy products, fish and poultry in low to moderate amounts, and eating just a little red meat, the richest sources of iron. Eggs are consumed zero to four times a week, often in hand-made pasta. The diet also favors vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products, which are good sources of calcium and iron from plants. Good plant sources of zinc include grains, nuts and legumes. Shellfish are also an excellent source of zinc, needed for growth and development. Can It Combat Cancer And Heart Disease? The Mediterranean diet has received a great deal of attention lately because it has shown promise in reducing the development of heart disease and cancer. Interest in the Mediterranean diet arose as scientists compared the health of people in various countries. They found that people in certain countries had lower rates of heart disease and cancer. Scientists think that there are many potentially healthy nutrients contained in the Mediterranean diet. These include omega-3 fatty acids, oleic acid, fiber, antioxidants, vegetable proteins, and B-vitamins. In addition, the diet avoids potentially unhealthy things like saturated fat and red meat. Although the Mediterranean diet developed in Mediterranean countries and is still most common there, many people and sportsman, from other countries, are finding that this diet is easy and enjoyable to follow. Alimentazione 
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