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Sport diet Cycling: recover energies
Sport diet Cycling: recover energies
Cycling: recover energies |
 If practised with constancy, cycling is a sport that required an high waste of energies. Positive results of a prolonged bike activity are finding in a best physical wellness, in a bigger aerobic capacity and in growing thin for the diminution of the body fat percentage. But because the effects are totally positive it is also necessary to spend some periods in rest and to recover energies between a training and the other. If you don't respect the right recover-times, the risk it's that to incur in an excessive physical fatigue and in to rise up of cramps and muscular accidents. That's why it is very important to reinstate energies to put our body in the best conditions, and to continue in practise our preferred sport with new grim. First of all, after a long and intense training or a race it is necessary to reinstate liquids and mineral salts. Then you will have to "reconstruct" the reserves of carbohydrates and proteins, essential for the correct operation of the muscles. Generally so the best diet to recover energies is very similar to that recommended to prepare a race. Simply, the same nourishing substances consumed during the competition want now to be reinstated. In particular, a correct "recover diet" requires between 2.800 and 3.400 calories, dividing among breakfast (700 kcals), lunch (1.100 kcals), dinner (900) and two snacks each one of 100 calories to take at half morning and afternoon. Between one cycling training and the other, you can better recover energies with a bicycle touring holiday in Riccione Bike Hotels. Sonya Argelli Alimentazione 
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